Fast Scriptures

A sacred journey of preparation, through fasting, prayer, worship, and the Word

“Man shall not live on bread alone, but on every word that comes from the mouth of God.”

~ Matthew 4:4

These scriptures are your spiritual foundation during any of our ECO Fasts. Use them for daily meditation, prayer journaling, and worship as you posture your heart to receive God's will and walk in covenant promise. Click any scripture to read it, and press Listen to have it read aloud to you.

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Core Scriptures for Fasting & Alignment

The foundation for true fasting and spiritual alignment with God
Isaiah 58:6, 12 The blueprint for true fasting
6Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke? 7Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh? 8Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy reward. 9Then shalt thou call, and the Lord shall answer; thou shalt cry, and he shall say, Here I am. 10And if thou draw out thy soul to the hungry, and satisfy the afflicted soul; then shall thy light rise in obscurity, and thy darkness be as the noonday: 11And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. 12And they that shall be of thee shall build the old waste places: thou shalt raise up the foundations of many generations; and thou shalt be called, The repairer of the breach, The restorer of paths to dwell in.
Joel 2:12, 13 A call to wholehearted repentance
12Therefore also now, saith the Lord, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning: 13And rend your heart, and not your garments, and turn unto the Lord your God: for he is gracious and merciful, slow to anger, and of great kindness, and repenteth him of the evil.
Matthew 6:16, 18 Fasting with humility for heavenly reward
16Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. 17But thou, when thou fastest, anoint thine head, and wash thy face; 18That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.
Romans 12:1, 2 A living sacrifice, transformed by renewing your mind
1I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. 2And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Covenant, Marriage & Divine Preparation

God's design for covenant love and spiritual readiness
Ephesians 5:25, 33 Covenant love between husband and wife
25Husbands, love your wives, even as Christ also loved the church, and gave himself for it; 26That he might sanctify and cleanse it with the washing of water by the word, 27That he might present it to himself a glorious church, not having spot, or wrinkle, or any such thing; but that it should be holy and without blemish. 28So ought men to love their wives as their own bodies. He that loveth his wife loveth himself. 31For this cause shall a man leave his father and mother, and shall be joined unto his wife, and they two shall be one flesh. 32This is a great mystery: but I speak concerning Christ and the church. 33Nevertheless let every one of you in particular so love his wife even as himself; and the wife see that she reverence her husband.
Genesis 2:18, 24 The original covenant of marriage and unity
18And the Lord God said, It is not good that the man should be alone; I will make him an help meet for him. 21And the Lord God caused a deep sleep to fall upon Adam, and he slept: and he took one of his ribs, and closed up the flesh instead thereof; 22And the rib, which the Lord God had taken from man, made he a woman, and brought her unto the man. 23And Adam said, This is now bone of my bones, and flesh of my flesh: she shall be called Woman, because she was taken out of Man. 24Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.
Proverbs 18:22 He who finds a wife finds a good thing
22Whoso findeth a wife findeth a good thing, and obtaineth favour of the Lord.
2 Corinthians 6:14 Do not be unequally yoked
14Be ye not unequally yoked together with unbelievers: for what fellowship hath righteousness with unrighteousness? and what communion hath light with darkness?
Ruth 1:16, 17 A vow of loyalty and covenant commitment
16And Ruth said, Intreat me not to leave thee, or to return from following after thee: for whither thou goest, I will go; and where thou lodgest, I will lodge: thy people shall be my people, and thy God my God: 17Where thou diest, will I die, and there will I be buried: the Lord do so to me, and more also, if ought but death part thee and me.

Breaking Strongholds & Generational Cycles

Weapons of warfare for freedom and deliverance
2 Corinthians 10:3, 5 Weapons of our warfare are not carnal
3For though we walk in the flesh, we do not war after the flesh: 4(For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;) 5Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ.
Galatians 3:13 Christ redeemed us from the curse
13Christ hath redeemed us from the curse of the law, being made a curse for us: for it is written, Cursed is every one that hangeth on a tree.
Exodus 20:5, 6 Generational curses broken by love and obedience
5Thou shalt not bow down thyself to them, nor serve them: for I the Lord thy God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me; 6And shewing mercy unto thousands of them that love me, and keep my commandments.
Isaiah 61:1, 4 Beauty for ashes, joy for mourning
1The Spirit of the Lord God is upon me; because the Lord hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound; 2To proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all that mourn; 3To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified. 4And they shall build the old wastes, they shall raise up the former desolations, and they shall repair the waste cities, the desolations of many generations.

Inner Healing, Restoration & Wholeness

God's promises for the brokenhearted and wounded
Psalm 147:3 He heals the brokenhearted
3He healeth the broken in heart, and bindeth up their wounds.
Jeremiah 30:17 I will restore health to you
17For I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord; because they called thee an Outcast, saying, This is Zion, whom no man seeketh after.
Psalm 51:10 Create in me a clean heart
10Create in me a clean heart, O God; and renew a right spirit within me.
Philippians 1:6 He will complete the good work He began in you
6Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ.

Guidance, Purpose & Divine Timing

Trusting God's plan and waiting on His perfect timing
Proverbs 3:5, 6 Trust in the Lord with all your heart
5Trust in the Lord with all thine heart; and lean not unto thine own understanding. 6In all thy ways acknowledge him, and he shall direct thy paths.
Ecclesiastes 3:1, 11 A time and season for everything
1To every thing there is a season, and a time to every purpose under the heaven: 2A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3A time to kill, and a time to heal; a time to break down, and a time to build up; 4A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6A time to get, and a time to lose; a time to keep, and a time to cast away; 7A time to rend, and a time to sew; a time to keep silence, and a time to speak; 8A time to love, and a time to hate; a time of war, and a time of peace. 11He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.
Habakkuk 2:2, 3 Write the vision and wait for its time
2And the Lord answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it. 3For the vision is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry.